It’s okay…
It's okay ... If 2022 is going to be everything that you desire it to be and more… You’re going to have to know that… It’s okay to admit that you’re not okay. It’s okay to admit that you’re not feeling your best. It’s okay to admit that things aren’t goings as...
Honor your season …
You're exactly where you're supposed to be! Just like the seasons change throughout the year, we go through seasons in our lives. We have seasons when things are going well. We have seasons of immense change. We have seasons of grief, loss and pain. We have seasons of...
Be more assertive …
In speaking to my clients and peers, I’ve found that many of us are quite humble in the workplace. We take pride in our work and we’re not one to boast or brag. Also, we’re not as quick to take credit for our contributions. Humbleness definitely has its place....
Need a confidence boost?
Confidence grows by constantly shifting your eyes and focus back to self! As one of my peer coaches in all of her wisdom so eloquently stated, "You can’t stop your eyes from seeing. That is their purpose." She was right and a light bulb went on for me. I have a...
Use your VOICE powerfully!!!
The most powerful part of you is your VOICE. Use it liberally! Why? Our voice always matters! Our contribution is necessary. The value that we bring is vital. As women in STEM, there are many dynamics that may affect how we show up in the workplace. Many of us work...
Navigating fear and uncertainty …
Are you still SLEEPING? The time is HERE and it's time to WAKE UP! We have to move beyond the fear and uncertainty to discover the opportunity that exists. The world is grappling with the COVID-19 pandemic. This is new territory that comes with very real and new...
Feeling alone, lonely or out of touch with yourself?
It’s time to make a SHIFT! I don’t know about you but I’ve been wanting to work from home full time for awhile now. I've been wanting more time in my day to do what I want. Of course, I never imagined it would happen within the current context of COVID-19 pandemic....
Green means GO! Accelerate!
The time is NOW! She ready? Happy New Year! 2020! Wow, can you believe it? With each year it seems like the time is just flying by. I feel like we were just celebrating the start of the 21st century. Now look, we’re two weeks into the start of a new decade. What...
Live NOW!!!
I couldn’t believe it. My birthday rolled around and I was doing nothing special. Why not? How did this happen? I vowed that every year on my special day I would always do something. Yet a few years after that proclamation and look. No friends around, no birthday...
Open your mouth!
True growth comes when we can look in the mirror and be honest about what we see. When we can speak truthfully about how we get in our own way. When we can face the things that are not serving us. When we are able to tell the truth about the not so pretty parts of...