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About the Beautiful Reflections Podcast
There is beauty in our voice. There is beauty in our stories. There is beauty in our journey.
As ambitious women, we’re on this lifelong personal growth journey to BE our best self and LIVE our best life. We desire to live purposefully, make a difference in the lives of others and be fulfilled. Our journey is not easy. In fact it’s often difficult, messy and uncomfortable. Yet when we are willing to be open, curious and explore what we SEE our beauty exudes.
In this podcast, I share my life stories, experiences, lessons and learnings. The real, honest and vulnerable TRUTH. The ups and downs, ebbs and flows in real time in my journey as I continue EVOLVE.
I interview other courageous women also on this journey willing to unpack their powerful stories. We go deep into the parts that are often hidden, unspoken or overlooked, because these parts hold the pieces that ultimately lead to personal growth, healing and transformation. As you listen you will learn that we are not alone on this journey, we’re not crazy and our stories connect us.
45: Recognizing and releasing the threads of trauma with LaJune Singleton
In this episode, we’re talking about recognizing and releasing the threads of trauma. How does unresolved trauma keep us stuck? How do we recognize when trauma responses are showing up in our lives? What does it look like to release and move on from past trauma?...
44: Understand your money…
In this episode, we're talking about understanding your money story on your journey towards financial freedom. How do you relate with money? What are your beliefs about money? It's important to understand your money story because it’s either hindering or supporting...
43: Speak it to release it…
Do you have unspoken thoughts and feelings? Have you buried them because you’re afraid of the consequences of speaking them out loud? Often the things left hidden and unspoken cause internal strife. Then we're left burdened and feeling misunderstood, unseen and...
42: Facing the fears…
Are you often paralyzed by fear? Does it keep you stuck on the what if hamster wheel? It's important to understand the many ways fear disguises itself and shows up on our journeys. When we recognize and acknowledge fear, we can begin to figure out what may be...
41: Growth through discomfort…
Are you experiencing discomfort on your journey? Have things become uncomfortable, filled with stress, frustration and ultimately dissatisfaction? When we’re able to see discomfort for what it offers, we realize that discomfort is merely the stimulus, propelling...
40: Journey towards forty…
Have you been watching my shenanigans on my Instagram stories? Are you wondering what is Katherine up to now? Well it's a pretty big deal (so I've heard). In this episode, I spill all the beans about my journey to forty. Listen as I share why I decided to share...
45: Recognizing and releasing the threads of trauma with LaJune Singleton
In this episode, we’re talking about recognizing and releasing the threads of trauma. How does unresolved trauma keep us stuck? How do we recognize when trauma responses are showing up in our lives? What does it look like to release and move on from past trauma?...
44: Understand your money…
In this episode, we're talking about understanding your money story on your journey towards financial freedom. How do you relate with money? What are your beliefs about money? It's important to understand your money story because it’s either hindering or supporting...
43: Speak it to release it…
Do you have unspoken thoughts and feelings? Have you buried them because you’re afraid of the consequences of speaking them out loud? Often the things left hidden and unspoken cause internal strife. Then we're left burdened and feeling misunderstood, unseen and...
42: Facing the fears…
Are you often paralyzed by fear? Does it keep you stuck on the what if hamster wheel? It's important to understand the many ways fear disguises itself and shows up on our journeys. When we recognize and acknowledge fear, we can begin to figure out what may be...
45: Recognizing and releasing the threads of trauma with LaJune Singleton
In this episode, we’re talking about recognizing and releasing the threads of trauma. How does unresolved trauma keep us stuck? How do we recognize when trauma responses are showing up in our lives? What does it look like to release and move on from past trauma?...
44: Understand your money…
In this episode, we're talking about understanding your money story on your journey towards financial freedom. How do you relate with money? What are your beliefs about money? It's important to understand your money story because it’s either hindering or supporting...
43: Speak it to release it…
Do you have unspoken thoughts and feelings? Have you buried them because you’re afraid of the consequences of speaking them out loud? Often the things left hidden and unspoken cause internal strife. Then we're left burdened and feeling misunderstood, unseen and...