Confidence grows by constantly shifting your eyes and focus back to self! As one of my peer coaches in all of her wisdom so eloquently stated, “You can’t stop your eyes from seeing. That is their purpose.” She was right and a light bulb went on for me. ...
The most powerful part of you is your VOICE. Use it liberally! Why? Our voice always matters! Our contribution is necessary. The value that we bring is vital. As women in STEM, there are many dynamics that may affect how we show up in the workplace. Many of us work...
True growth comes when we can look in the mirror and be honest about what we see. When we can speak truthfully about how we get in our own way. When we can face the things that are not serving us. When we are able to tell the truth about the not so pretty parts of...
If I asked you what do you dislike about yourself, what would you say? What if I asked you to tell me all of the things that you LOVE about yourself? How many things would you list for each? Which list is longer? Which one do you find easier to list? Often, we find it...
“It’s not who you are that holds you back, it’s what you think you are not.” Denis Waitley Often times, we know what we need to do but that doesn’t always help us to do it. How many times have we said…I really need to this? I should really get started with...
There are things that have been planted in you at youth that have taken root but need to be removed. You’ve been carrying it around for far too long. No more. You’re cute but not beautiful. You’re too dark. You’re not good enough. You do not deserve. You’re not smart....
